Breathing mindfulness

Breathing.

It is the foundation of life.

To breathe is to live.

And as we become conscious of our faithful companion, it is easy to silence the mind.

Breath goes in.

Breath goes out.

In.

Out.

In.

Out.

In the process of mindful attention to the breath, the mind becomes quieter.

In.

Out.

In.

Out.

Mindfulness creates quietness.

And in the space that is created, lyou may find that life is more vibrantly present.

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Handstands

I’m waiting for a coffee on a Saturday morning, standing next to the counter in a suburban shopping centre. Around the corner comes a Mum with three spirited children. The impact of the small family on the shopping centre energy is palpable. The children are full of life, and the mother has her hands full as the little troupe, aged five, four and three, I estimate, engage with everything with energetic gusto. ‘No running’, Mum says to Mr 4, as a four-year-old energetic boy goes tearing past me. Mum turns around to see the three-year-old walking slowly behind. ‘Come on’, she says to Mr 3, coaxing the littlest one to quicken his pace. Distracted from the older members of the troupe for a few short moments, Mum turns around and sees Mr 4 doing a cool breakdance style handstand in the middle of the shopping centre floor. ‘No handstands’, Mum says. She does not see the coolness in Mr 4’s handstand. Mr 3, however, is visibly impressed and cannot resist the call of acr...

When days become years

The 2nd of March. In a couple of weeks, I will commence another lap around the sun. So it brings with it a moment of reflection. Perhaps more than a moment.... How is my experience of the year that has been? Wins... New job New mindset, and stepping up. Awareness of my health and wellbeing, and action towards higher sense of health and wellbeing. Letting go of the little things Engaging the big things, the important things Getting to know the difference between little things and big things, realising them earlier and more consciously, and having the courage to take decisive action. Facing my personal history and family trauma Losses... Innocence of early fatherhood Pretending to be nice (not really a loss) As I reflect on the year that is to come, I'm filled with excitement and enthusiasm. I feel I am in the right place, and the right time is 'getting ripe'. I trust that I will know the time and have the courage to step when the time and place are right.

Chapter 2

Not again, she thinks to herself. And then the stairwell begins to lose its composition. Damn she says. It's early. She grips the balustrade, knowing that it's useless. In the realisation, grips harder and closes her eyes. This, at least, is helpful. The visual experience was harrowing the first time. It still is, but at least this time it is somewhat expected and 'normal'. Remembers the first time, it must have been 3 months ago now. Was sitting at a cafe in her home town, the smell of fresh waffles thick in the morning air, mixed with the aroma of freshly brewed coffee. Ethiopian, she knows. Pip and Pup was a weird name, but the coffee was to die for. The light has been different, that morning, and she wonders how it might have been different if she had not needed to use the bathroom at Pip and Pups. She had walked down the passage past the kitchen, and the passage seem to stretch out and bend to the right. Even though she had screamed loud, no one paid any attenti...

Cogito, ergo sum - I think therefore I am

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