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Three years (04/08/2024)

Today, I passed a milestone.

Three years walking 10,000 steps per day. 

I'm not surprised that it's been three years. And in some ways I am. Three years always seems like a long time at the start, and each day when I prepare for a walk, I just put on my shoes and walk, focusing on the next step. The journey of 10,000 steps begins with a single step...

Sometimes when exercise comes up in conversation, or when I say out loud that I don't have enough steps, the story comes out. I walk a lot. And I walk consistently.

"When do you walk", they ask me, a little stunned. 
"How do you find the time?"
I reply: "In the morning before breakfast, at lunch, and again after dinner."
I find that it's second nature now, and my daily stroll is part of my lifestyle.
"Wow", they say. "That is a lot of walking."

They are not talking to me, I know. Not really.
They are talking to themselves. Because they are unable to grasp the concept of walking that much every day like that.

On average, I walk for 90 minutes each day. I guess it is a bit of time, but then again, time will pass no matter what we spend it on. I've come to look forward to my daily steps, both for the physical health and for my mental wellbeing. And I can imagine my physical and mental health benefiting from a daily walk for many years to come. 

So today, in celebration of the milestone, I went out... For a walk.


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